I'm always looking for new exercises to add to my workout routine. Not only does it keep the boredom at bay, but I usually am able to find an exercise or two…
The American Heart Association has recently provided new recommendations for the amount of added sugar people should consume in their diet.
I've always…
It happens to all of us once in a while- you have a really bad day and all you want to do is go home and sit on the couch with a giant tub of ice cream. In…
Do you know what this is?:
This, my fellow readers, is called a kettlebell. For any of you who are looking to jump start your exercise routine, or need…
Nothing beats summer in New England like a hazy, hot, and humid 90 degree day. Considering we haven't had much of a summer this year with all the rain and…