Skip to main content
This dish surprised me. We had copious amounts of spinach from our CSA, and while we all love a good spinach salad, between the leaf lettuce, romaine and spinach we received, we were all salad-ed out. My boys are still only eating sautéed greens with “no thank you” helpings, so I developed this idea to try greens in a new way. It was delicious! Perhaps you aren’t sure if you would enjoy creamed spinach, but approach it this way: do you like spinach artichoke dip? This side dish is more reminiscent of a spinach dip, but translated into a much lighter version, because it uses reduced fat sour cream and no whipping cream or full fat cream cheese. I love side dishes like creamed spinach because it is fun to dip (in this case, salmon) pieces of other food on the plate and mix flavors. I guess I am just a kid at heart, because it seems to me that most kids love to dip too. Creamed Spinach 2 teaspoons olive oil 1 – 6oz container baby spinach, chopped 1 clove garlic, minced ¼ teaspoon salt ¼ teaspoon fresh ground pepper dash of nutmeg ½ cup light, reduced fat sour cream 1 tablespoon parmesan cheese In a large skillet over medium high heat, heat the oil and then add the spinach, garlic, salt and pepper. Stir occasionally, and continue cooking until the spinach has “wilted,” about 7-8 minutes. Remove from heat. Add the nutmeg, sour cream and parmesan cheese and stir well. Serves 2-4 as a side (if your family all loves spinach, you may want to double the recipe) SPC

Subscribe to Family Education

Your partner in parenting from baby name inspiration to college planning.

Subscribe