Work, kids, family, meals...oh my! It's no wonder so many people are stressed out these days!
So this begs the question...when was the last time you took time out of your busy schedule to take care of your health?
My guess is, it's been a while.
While I can't stress enough the importance of regular check ups with a medical professional, there are some easy, to-it-yourself ways to see how your mind and body are holding up under your hectic schedule.
We've got a great checklist of 10 Simple Health Things You Can Check Yourself.
All it takes is a few minutes of your time to get an idea of how healthy your eyesight, hearing, and other systems are. And really, what's worth a few precious minutes of your time more than your health?