A while back I had started every Monday with a health tip, whether it be a new exercise move, nutrition tip, health quote, or anything else that I thought might make healthy living a little easier for all you readers.
I haven't posted a health tip in a while, but I thought, with the holidays approaching and everyone's schedules getting busier and busier by the day, it might be a good time to bring Monday's health tip back.
So here we are. And you'll probably find today's health tip relates to this time of year because it has to do with your diet.
The holidays are, in my opinion, the best time of the year. Being with family and friends, and just having the chance to kick back, relax, and enjoy the festivities can do wonders for your body and soul.
Unfortunately, it can also do wonders to your waistline.
Something about home-cooked meals, homemade cookies, egg nog, and, in many households, copious amounts of alcohol usually makes ones will-power go flying right out the window.
And I am by no means telling your to forgo any of that stuff. It just wouldn't be the holidays without it!
What I can offer you are 10 simple ways to improve your diet on a day to day basis.
Most, if not all of them, are simple things you can do every day to make your diet just a little healthier. Not only will it make you feel better, but it might also help keep that holiday weight gain at bay.
How do you deal with holiday eating? Do you just enjoy yourself and deal with the consequences after the holiday season? Or do you try to control the amount you indulge?
Do you have any other healthy holiday eating tips you can share?