When was the last time you went to the doctor for a check up? If you're racking your brain, you're not alone. Most moms are busy busy busy...and are usually so concerned about their child's health, they don't give much thought about their own.
I'm not here to give you a lecture. You know how important it is to stay on top of your health. Right? So instead of a stern talking to, I'm giving you this list of 10 simple ways you can check your health.
You know your body better than anyone, and these 10 steps can help you determine your overall health.
Just remember, this is not a get out of jail free card. You still need to get your regular check ups. But, this can help you notice if anything funky is going on that might require a doctor's attention.
So, c'mon Mom! It's time you start thinking more about your health, and this checklist is the perfect way to start!