archives
November 25, 2008
Thanksgiving is just a few days away, and as all the holiday goodies are being made, many people have something else on their minds....their weight. The holidays are a time of indulgence and decadence--not a bad thing--but with that can come weight gain. And so begins the holiday workout crunch. Even those who don't usually exercise find themselves on the treadmill, trying in vain to squeeze in a year's worth of exercise in just a few weeks. As a former personal trainer, I've grown used to the crowded conditions at the gym this time of year. And while I understand the desire to work off the...
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