If you're the parent of a little one, your child is probably still buzzing from all the sugar and candy he consumed over the weekend. And if you're worried your child is going to over-do it with the sweets, you might be wondering what do with all that extra Halloween candy.

Why not send it overseas? Not only can you get rid of your child's Halloween candy, you can help put a smile on a soldier's face, too. What's better than that?

Check out Soldier's Angels. All you need to do is ship your candy to the addresses given, and they'll send it to troops stationed overseas. So, not only can you get rid of your child's Halloween candy, you'll also be giving a deployed solider a little taste of home. And who deserves a sugary treat more than the men and women serving our country?

It may not seem like much to you, but for all the men and women who are away from their families this holiday season, anything from home can seem like a blessing.

So help teach your child the joy of giving...and make a dent in that giant Halloween stash at the same time!

Well, this isn't exactly a health tip, but it's a health topic that is all too often overlooked.

Nickelodeon, the popular kids network known for shows like SpongeBob SquarePants and iCarly, has started airing a show that deals with a much heavier topic...teen substance abuse.

The stats on this topic are sobering. In 2007, almost 25,000 of the 2 million people admitted into rehab were under the age of 15. [more]

A foam roller may look sweet and innocent, but the effects it has on your body are far from that. You may have seen a few of of them lying around your gym:

Foam rolling is a form of stretching called myofascial release. The specifics of this type of stretching can get complicated, so I'll do my best not to get too scientific on you. Basically, what it does is help release the tension in your muscles, allowing them to loosen up and remain limber. [more]

I'm always looking for new exercises to add to my workout routine. Not only does it keep the boredom at bay, but I usually am able to find an exercise or two that makes me work a part of my body that I was not previously working. (I know I've found such an exercise when I wake up sore the next morning and say, "I didn't even know I HAD a muscle there!") [more]

It happens to all of us once in a while- you have a really bad day and all you want to do is go home and sit on the couch with a giant tub of ice cream. In your mind, there is nothing else in the world that will make you feel better. Or maybe you just got the promotion you’ve been trying to get for the past two months. What do you do? You celebrate with a large cheese pizza. Does this sound familiar? [more]