Sweet Pea Chef

A foodie mommy shares tips, tricks and stories from her kitchen as she seeks out more healthful and interesting meals.

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Lina Reed's picture Lina Reed

I love this idea, and have been trying to use dried beans, however, is the liquid in which the beans cooked discarded? If so, aren't all the beans properties lost in it?
Thanks!


Sweet Pea Chef's picture Sweet Pea Chef

Lina, I believe the beans still retain most of their nutrition...but I am not a dietician! :)