FamilyEducation Blogs

September 21, 2009

Monday's Health Tip: Exercises You Probably Aren't Doing...But Should

I'm always looking for new exercises to add to my workout routine. Not only does it keep the boredom at bay, but I usually am able to find an exercise or two that makes me work a part of my body that I was not previously working. (I know I've found such an exercise when I wake up sore the next morning and say, "I didn't even know I HAD a muscle there!")