Work, kids, family, meals...oh my! It's no wonder so many people are stressed out these days!

So this begs the question...when was the last time you took time out of your busy schedule to take care of your health?

My guess is, it's been a while.

While I can't stress enough the importance of regular check ups with a medical professional, there are some easy, to-it-yourself ways to see how your mind and body are holding up under your hectic schedule. [more]

Do you know what this is?:

This, my fellow readers, is called a kettlebell. For any of you who are looking to jump start your exercise routine, or need something a little different to keep you motivated, look no further than this piece of equipment. [more]