FamilyEducation Blogs

September 14, 2009

Monday's Health Tip: Are you too sweet?

The American Heart Association has recently provided new recommendations for the amount of added sugar people should consume in their diet.

I've always thought I eat pretty healthy, but this new bit of news has me seriously reconsidering my dietary choices. According to the new recommendations, women shouldn't consume more than 100 calories (about 25 grams) of added sugars a day; men, 150. This averages out to about 6 teaspoons for women, and 9 teaspoons for men. [more]

January 29, 2009

First birthday cake and other sugary stuff

My twins recently celebrated their first birthday, which of course meant cake and icing for the first time. I initially planned on making a "healthy" cake, something with flavors already familiar to them, like a pumpkin or banana cake. But my husband insisted on real cake for their first birthday. [more]

December 17, 2008

Chocolate Traditions

I realize it's ironic that yesterday I was carrying on about too much candy and yet, today here is a post on…drumroll please…making candy!  In your own home!  So it is readily available! [more]

December 16, 2008

Still Celebrating Halloween?

So here we are on the precipice of Christmas and I feel as though Halloween has not fully ended. Why? First, some background…

When my boys went trick-or-treating six weeks or so ago, SPH (Sweet Pea Husband) and I were appalled at how much candy we had allowed R and G to amass. Halloween is a big deal in our neighborhood; people go all out with their decorations--and also, apparently, with their candy.  [more]