Good news for all you people who think you don't have time to exercise. In a recent study, British researchers confirmed that some exercise, even as little as a few minutes a day , is better than nothing.

So what's the easiest way to work up a sweat without investing too much of your precious time? It's as easy as climbing stairs. [more]

A foam roller may look sweet and innocent, but the effects it has on your body are far from that. You may have seen a few of of them lying around your gym:

Foam rolling is a form of stretching called myofascial release. The specifics of this type of stretching can get complicated, so I'll do my best not to get too scientific on you. Basically, what it does is help release the tension in your muscles, allowing them to loosen up and remain limber. [more]