FamilyEducation BlogsNovember 1, 2009
Then and nowBack when I was a kid, sick days seemed a little golden, somehow, tinged with a magic to them, spun from something out-of-the-ordinary. It was never fun to be sick, but getting to stay home was like being given a chance to step back into those perfect days of very early childhood, when you could lie cocooned in bed, drifting in and out of sleep to the steady hum of household rhythms, or the comforting background of the television or radio noise rising and falling around you in waves and you waited. [more]
October 28, 2009
Note from the trenchesYou might feel the need to Lysol your computer monitor after all the H1N1 posts I've been putting up this week... THE flu. [more] October 27, 2009
Irony and indecisionIrony the use of words to express something other than and especially the opposite of the literal meaning OR Spending weeks and weeks debating whether or not you should get the H1N1 vaccine for your children, making the decision to go ahead and do it, then finding out that you can't get the vaccine anywhere, even if you beg and plead, and wring your hands. ************ [more] October 26, 2009
Lying lowWe had all kinds of busy and exciting things planned for the weekend: there was the vegetarian potluck on Saturday, and pumpkin carving, and an outing with friends, and we'd talked about a hike in the woods on Sunday, to celebrate the return of crisp, fall weather. But on Saturday morning, in the wee hours of the morning, T. woke me up by crawling into bed next to me and uttering the ominous words, "I don't feel very good." Then she settled her hot little body around mine and I lay awake, feeling an almost audible toll of some warning bell somewhere: fever, oh no! [more] October 26, 2009
Monday's Health Tip: Climb Those Stairs!Good news for all you people who think you don't have time to exercise. In a recent study, British researchers confirmed that some exercise, even as little as a few minutes a day , is better than nothing. So what's the easiest way to work up a sweat without investing too much of your precious time? It's as easy as climbing stairs. [more]
October 21, 2009
Time outYesterday I finally did what I had put off for two years--I skipped out of my office hours early (grouching all the way to myself about the work I needed to do) and headed to my OB/Gyn for that exam--you know the one--the one that's supposed to happen annually but the one we moms often put off because, well, we're awfully good about taking care of other people, but sometimes not so good about taking care of ourselves. While I was there I learned two unexpected things: 1) My driver's license expired in August and [more] October 12, 2009
Monday's Health Tip: Travel FitnessOn November 7th, I'm heading off on a girl's trip to the gorgeous island of St. Maarten. (Well, I'm assuming it's gorgeous, based on the pictures I've seen.) Although I'm over-the-moon excited about my upcoming getaway, I always get a little nervous about my exercise routine. Will I find ways to exercise? Will I stay semi-on track so I'm not completely out of shape when I get back? [more]
October 5, 2009
Monday's Health Tip: Foam RollingA foam roller may look sweet and innocent, but the effects it has on your body are far from that. You may have seen a few of of them lying around your gym: Foam rolling is a form of stretching called myofascial release. The specifics of this type of stretching can get complicated, so I'll do my best not to get too scientific on you. Basically, what it does is help release the tension in your muscles, allowing them to loosen up and remain limber. [more]
September 30, 2009
HungerOne of the things I really enjoy about L.'s school calendar, and the fact that he gets two weeks off for fall break and two weeks off in the spring, is that we get the chance to control the conditions of his day, and make sure he's coming close to eating three regular meals each day; or, if we can't manage that, at least we can send enough snacks his way to feel he's getting something to live on. When school is in session we're lucky if he gets one and a half "real" meals/day, and it takes its toll over time--turning him into a hyped-up, strung out mess. [more] September 21, 2009
DischargedIf you look to the right of this column, at the sidebar where my links are housed, you'll see one there for CAPPS, an extensive and valuable resource for anyone dealing with craniosynostosis and also plagiocephaly. Ironically, I didn't use the resource much until after my own daughter had undergone surgery to correct her metopic craniosynostosis. [more] |
