Monday's Health Tip for Today: No Sneakers? No Problem!

Behold, the beauty of change! Going forward, every Monday I will no longer be blogging about the goings on in the world and my humble opinion on various news. Instead, I'll be putting my expertise to good use and will be bringing you a plethora of health tips...exercise moves, inspiring quotes, interesting nutritional information, and any other healthy living tidbits that come to me or I come across during the week.

I know how crazy a typical day can be for most people, so most entries will be easy to read and, if it's a new exercise move, easy to execute. [more]