Good news for all you people who think you don't have time to exercise. In a recent study, British researchers confirmed that some exercise, even as little as a few minutes a day , is better than nothing.

So what's the easiest way to work up a sweat without investing too much of your precious time? It's as easy as climbing stairs. [more]

A foam roller may look sweet and innocent, but the effects it has on your body are far from that. You may have seen a few of of them lying around your gym:

Foam rolling is a form of stretching called myofascial release. The specifics of this type of stretching can get complicated, so I'll do my best not to get too scientific on you. Basically, what it does is help release the tension in your muscles, allowing them to loosen up and remain limber. [more]

Do you know what this is?:

This, my fellow readers, is called a kettlebell. For any of you who are looking to jump start your exercise routine, or need something a little different to keep you motivated, look no further than this piece of equipment. [more]

Behold, the beauty of change! Going forward, every Monday I will no longer be blogging about the goings on in the world and my humble opinion on various news. Instead, I'll be putting my expertise to good use and will be bringing you a plethora of health tips...exercise moves, inspiring quotes, interesting nutritional information, and any other healthy living tidbits that come to me or I come across during the week.

I know how crazy a typical day can be for most people, so most entries will be easy to read and, if it's a new exercise move, easy to execute. [more]

Chocolate. Cakes. Pies. Pastries. Candy canes. Sound like Christmas at your house? Yeah, mine too. [more]